In our society we face many challenges. How do we keep it all together? How
do we master our emotions as well as take particular care to make sure our loved
ones stay physically and mentally fit? What are the systems of support if
any that we turn to? Who do we call? What do we do? These questions deserve to
be answered as well as enhanced in our day to day living. It is not just enough to tell someone of
issues that we face, as these issues need a solution. A response to keep our mental thoughts
in shape. Who or what can help us?
Prayer
Prayer is the way we (believers) communicate with God. It is through this avenue
of communication that we are guided to find answers to our issues. From a personal
perspective, prayer is my go to. It helps me to remain calm as I am talking as well
as unloading whatever it is I need to let go of. I am trading my emtional state of mind
for a mindset of calm and peace. Of course, prayer is what I call a spiritual connection.
Natural Resources
There are also natural resources that can keep us balanced when we face life crisis. Journaling is
is a tool that we can use to also relieve ourselves of the emotional baggage that we face
on a daily basis. Writing about our issues relieves stress as well as gives us open
insight to solutions. Journaling allows us to tell our story. Telling our story has the power
to help heal us as well as give someone else hope and a sense of relief. Journaling also helps
us to keep track of the progress of where we once were mentally and where we actually are now
in the process. Journaling can allow us to grow and develop positive solutions that balance out
stressors in life. Nature is also a natural resource to combat stressors in life. Taking a walk
and viewing a beautiful garden full of flowers, or a lake with ducks or geese swimming can
bring a sense of calm as well as a connection to nature. Smelling the scent from the flowers
or a beautiful landscape can bring joy to your day. Hopefully, when stress arrives, you will
take the time to make a positive decision and alleviate stress through one of these simple
yet effective methods that will help you keep a healthy mental state of mind.
Thanks for reading
Positive Affirmations Two Year Planner
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